Start Your Protection Abilities With Powerful Strategies Developed To Equip Females And Enhance Individual Necessary Protection Skills Every Lady Needs To Discover
Article Writer-Rivas HartmannMaster basic protection techniques like easy actions and boundary setting. Focus on striking vulnerable areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground protection by understanding guard placement and escapes like the elbow join